Signs of Andropause
Do you know what the signs of andropause are? Taking a look at the wide range of symptoms that accompany this time in a man's life can explain a lot of the issues that you may be experiencing, including poor libido, a decrease in stamina, and erectile dysfunction. The good news is that most of these changes happen gradually, giving you time to prepare for them.
What Does Andropause Mean?
Andropause and male menopause are interchangeable terms used to describe the changes occurring in a man during the aging process. Some physicians refer to these conditions as androgen deficiency or testosterone deficiency. No matter what term is used, they all mean the same thing - a slow reduction in a man's production of testosterone as he ages.
What Is Testosterone?
Testosterone is a hormone that creates changes in the male body during puberty. It stimulates the growth of body hair, libido, the development of muscle, and sexual functioning. It even leads to the deepening of a boy's voice.
Testosterone is responsible for more than just your sex drive. It also provides brain power and physical energy. Your flight-or-fight response is fed by your testosterone levels as is your ability to retain optimal muscle mass. For many men, testosterone is the power behind their strength, power, and sexual drive.
What Are Some of the Signs of Andropause?
Andropause usually happens on a gradual basis, which is why you may not even notice the signs when they first begin. In fact, some men may not even realise andropause is knocking at their door until their symptoms increase in number or intensity.
As your levels of testosterone decrease, changes begin to occur in your body. These changes are the symptoms associated with andropause. Here is a look at what you can expect as you begin to experience andropause:
- Decrease in energy levels
- Feelings of sadness, depression, or low self-worth
- Inability to feel motivated to do anything, even activities you once enjoyed
- Sexual complications, including erectile dysfunction and poor libido
- Smaller testicle size
- Sleeping issues, including insomnia
- Reduced ability to concentrate
- Less muscle and more fat
- Physical weakness
- Hot flashes
- Swollen breasts accompanied by tenderness
- Development of breasts
- Reduction in body hair
Although you may not be able to feel it, a loss in bone density can also occur. This condition is called osteoporosis, and women experience it as well. It is less common in men, but it does happen. Infertility can also occur during andropause.
Looking at the Symptoms of Andropause
If you think about the list of symptoms commonly occurring with andropause, you can see how interconnected they are. After all, what man wouldn't begin to feel depressed as his body loses hair, grows breasts, and feels tired? If you add the problem of smaller testicles, poor libido, lack of stamina, and erectile dysfunction to these issues, you can clearly see why your hot flashes are going to make you do more than sweat.
Some of the symptoms of andropause are more common than others. For example, while many men are going to lose their sexual drive and stamina, few are going to develop actual breasts. There is no way to predict which symptoms you are going to experience, but it is likely that you are going to have some of them.
For many men, the most difficult symptoms to deal with are erectile dysfunction, the loss of libido, and poor stamina. Remedies include a healthy diet, plenty of rest, weekly exercise, and herbal supplements. The decrease in your testosterone level is gradual, giving you plenty of time to figure out how you want to approach andropause as it becomes a reality in your life.