Fact or Myth

Is andropause real? It could be a myth or it could be the truth. It simply depends on who you ask. For men who are experiencing a drop in libido and frequent issues with erectile dysfunction, andropause certainly feels real. On the other hand, a number of medical professionals state that andropause does not actually occur in men. They would tell you that the changes a man experiences after the age of 50 are due to the natural aging process.

 Menopause by Another Name

Truthfully, andropause may actually be the more appropriate word to describe what happens to men as they age. After all, menopause is defined as the cessation of menstruation and the end of the ability to have children. For men, this change of life does not lead to the end of their ability to procreate. Older men, even those well into their seventies and eighties, can get women pregnant. 

 

The changes men undergo at this time in their lives include symptoms that are clearly associated with low testosterone levels. The number of symptoms a man has varies as does the intensity of them. These symptoms can include changes in sleep patterns, reduced sexual desire, erectile dysfunction, increased body fat, less muscle, and emotional fluctuations that can include depression. While infertility can occur, it does so rarely. Andropause refers to these sexual, physical, and mental changes that a man experiences as his testosterone levels begin to decline. 

 Poor Libido and Erectile Dysfunction

Virility is an important aspect for most men. It defines not only who they are but who they will be in the future. As a man's testosterone levels begin to drop, gradual changes take place in his ability to perform in bed. Initially, these changes are easy to ignore or explain. Stress, lack of sleep, and a poor diet can all influence sexual desire. Eventually,  poor libido and erectile dysfunction are going to become regular occurrences, creating feelings of inadequacy. 

Low Testosterone Levels

 Most men begin to experience a 1% drop in testosterone levels per year after the age of 30. For some men, this drop begins closer to the age of 40. The initial drop is so small that no symptoms appear. There is no loss of libido and no erectile dysfunction at this time. However, by the time a man reaches 50, lower testosterone levels create noticeable changes that simply cannot be ignored. The only way to diagnose this condition is with a blood test. Some of the symptoms associated with andropause are also related to other medical conditions, including thyroid problems, obstructive sleep apnea, and depression. Finding out the cause of your symptoms is important if you want to take steps that can alleviate them.

 

No matter what you call this time in a man's life, the results are the same. The only way to improve them is to find help in dealing with these changes before they become totally disruptive. A visit to your personal physician should be your first step to ensure nothing else is going on with your health. Next, you can take steps to improve your libido and manage the problem of erectile dysfunction. Male herbal supplements, a healthy diet, and regular exercise can all assist you in treating the physical, emotional, and sexual changes brought on by andropause